I finally booked up courage to book some sessions with Jill, not knowing what to expect. Jill was so easy to talk to and explained the process to me, and explained what my brain was doing in certain situations. After 7 sessions, I now feel more in control and able to deal with things completely differently to how I was previously. It’s had a real positive impact on my mood and functionality. Thank you Jill.

When I began sessions with Jill, I did not know what to expect or what I really wanted from myself and life. I could say I was a little lost with my place in this world. Jill’s energy, empathy and very strong guidance and knowledge, over time, allowed me to focus and draw up my plan. She gave me the confidence to allow myself to start putting into place what I always wanted to do. I can’t thank her enough.

Working with Jill has been a life changing experience for me! For the last few years I have at times struggled with anxiety, however in October last year I was in a very difficult place, lost all my confidence and felt stuck. This coupled with the physical symptoms of anxiety (IBS in particular) I knew something needed to change. I reached out to Jill and booked an initial consultation, in which I learnt so much about the brain and how this was impacting my thoughts, behaviours and symptoms.

Thank you for the session Jill! I've had therapy before, used apps and watched countless videos, but the way you explained how our mind is made up, how it works, the chemical reactions to certain things and how we can better help ourselves was really helpful, it's made a massive difference to me and to the rest of the team that were in the session, thank you!

Jill came into our office to run a session focused on mental wellbeing, resilience, and sleep. She was warm, engaging, and made everyone feel comfortable. The session was really interesting and calming, with techniques we could take away and use. It sparked some really great conversations amongst the team and we all left feeling much happier.

Jill has been fantastic. We worked together to resolve an anxiety issue, and after just a few sessions I am vastly improved and will improve completely with a little practice and possibly a top up session in the future. Jill is calm and reassuring, and it’s so nice to be heard and not made to feel silly for being anxious in certain situations. Jill explains the brain processes so clearly that I knew exactly what I was going to be working on, how the process worked, and what to expect. The guided visualisation and relaxations were wonderful too. I found the audio Jill gave me to work on at home made me feel very empowered and was a major help in my steps to recovery. I can’t thank Jill enough for her calm and clear professionalism and kindness.